Responsible Gambling
We are committed to promoting safe and responsible gambling. If you or someone you know has a gambling problem, help is available.
Warning Signs of Problem Gambling
If you recognize any of these signs in yourself or someone you know, it may be time to seek help:
Spending more money or time gambling than you can afford
Chasing losses with bigger bets
Lying about gambling activities to family or friends
Feeling anxious or depressed about gambling
Neglecting work, family, or other responsibilities
Borrowing money to gamble
Feeling unable to stop or control gambling
Get Help Now
These organizations provide free, confidential support for gambling problems:
GamCare
Free support, information and advice for anyone affected by gambling problems
Gamstop
Free self-exclusion service for UK licensed gambling sites
BeGambleAware
Independent charity promoting safer gambling
Gamblers Anonymous
12-step recovery program for gambling addiction
Self-Help Tips
Here are some practical steps you can take to gamble more responsibly:
Set a budget and stick to it
Set time limits for gambling sessions
Never gamble when upset, angry, or depressed
Don't chase losses
Balance gambling with other activities
Don't gamble to make money
Keep track of time and money spent
Take regular breaks from gambling
Gambling Control Tools
Self-Exclusion
Block yourself from accessing gambling sites for a set period
Deposit Limits
Set daily, weekly, or monthly limits on how much you can deposit
Reality Checks
Regular reminders about time and money spent gambling
Need Immediate Help?
If you're in crisis or having thoughts of self-harm, please contact:
Samaritans: 116 123
Crisis Text Line: Text HOME to 85258
Emergency Services: 999
Remember: Gambling should be fun, not a way to make money or escape problems. If gambling is no longer enjoyable, it's time to seek help.